In the hustle and bustle of daily life, optical illusions are not just confined to art galleries or psychology textbooks-they are everywhere.

sprinkle of feta cheese. For dressing? Olive oil, lime juice, and a touch of cumin tie it all together. Why it works: Healthy fats from the avocado and protein from the chicken and beans help keep you satisfied longer.

2. Quinoa & Roasted Veggie

Salad

Quinoa is a naturally gluten-free grain that brings a slightly nutty taste and hearty texture. Roast up a batch of vegetables like zucchini, bell peppers, and sweet potatoes. Toss it all with quinoa, baby kale, and a tahini-lemon dressing. Meal tip: Make a big batch – it holds up well for meal prep throughout the week.

3. Tuna Niçoise Salad (With a

Twist)

Traditionally French and full of flavor, this version skips the gluten but not the taste. Use high-quality canned tuna, boiled potatoes, green beans, olives, and hard-boiled eggs. Top with a simple mustard vinaigrette and fresh herbs. Feeling fancy? Use seared fresh tuna if you’re going for a more elevated feel.